For women who prefer not to use hormone replacement therapy (HRT) or have contraindications, several alternatives can help manage menopause symptoms. Lifestyle modifications can be beneficial, such as maintaining a healthy diet, regular exercise, and managing stress. Cognitive-behavioural therapy (CBT) and other forms of psychotherapy can assist in coping with mood changes and emotional well-being. Non-hormonal medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) may help with hot flushes and mood symptoms. Certain herbal remedies, such as black cohosh and red clover, are also popular alternatives. Additionally, non-hormonal vaginal lubricants and moisturizers can alleviate vaginal dryness. It’s crucial to discuss these alternatives with a healthcare provider to determine the most suitable options based on individual symptoms and medical history.

Menopause can be a contributing factor to the development or exacerbation of depression in some women. The hormonal changes that occur during menopause, including fluctuations in oestrogen and progesterone levels, can influence brain chemistry and potentially contribute to mood disturbances. Additionally, menopause is often accompanied by other challenges such as sleep disturbances, hot flushes, and physical discomfort, which can impact emotional well-being. However, it’s important to note that not all women experience depression during menopause, and individual experiences may vary. If experiencing persistent feelings of sadness, hopelessness, or other depressive symptoms, it is recommended to seek evaluation and support from a healthcare provider for proper diagnosis and appropriate treatment options. Menopause Health Matters offer Cognitive Behavioural Therapy (CBT), an evidence-based therapy recommended by NICE for the treatment of anxiety and depression in menopausal women.

Menopause can contribute to feelings of anxiety in many women. Hormonal changes during menopause, particularly the decline in oestrogen levels, can affect neurotransmitters in the brain that regulate mood and emotions. Fluctuating hormone levels may lead to increased anxiety, irritability, and mood swings. Other factors associated with menopause, such as sleep disturbances, hot flushes, and physical discomfort, can also contribute to feelings of anxiety. However, it’s important to note that not all women experience anxiety during menopause, and individual experiences may vary. If anxiety symptoms become severe or significantly impact daily life, it’s advisable to consult a healthcare provider for evaluation and appropriate management. Menopause Health Matters offer Cognitive Behavioural Therapy (CBT), an evidence-based therapy recommended by NICE for the treatment of anxiety and depression in menopausal women.

You do not need a referral from your GP to attend the Clinic. A detailed health history will be taken prior to your initial consultation.

​Menopause consultations are currently not covered by private insurance companies.

Please bring details of any medication or supplements that you are presently taking. If you have had any blood tests done by your GP, please bring copies of the results. This may avoid unnecessary repetition and cost.

You are welcome to bring an adult relative, friend or supporter to your consultation or procedure should you wish. If you prefer your companion to wait outside, we have a private and comfortable waiting area with refreshments. To respect the privacy and comfort of our other clients we politely request that that you bring no more than one person to accompany or wait with you at any time.

Following each consultation, you will be emailed a written summary of your assessment and management plan. This can also be emailed to your GP at your request and provided you supply us with your GP surgery email address. Alternatively, we can print off a copy for you to drop in to your GP surgery.

The Mirena coil can be fitted by one of our doctors in our discreet and comfortable specialist Medical Suite.

We provide blood drawing with our experienced phlebotomist at the Clinic.

Barns Crescent car park (KA7 2AY) is within a 2 minute walk of the clinic.