Meet The Team

Lorraine is a qualified Nutrition Coach and Personal Trainer who specialises in coaching per-imenopausal and menopausal women, helping them to regain their confidence and take back control of their bodies. She has successfully coached hundreds of women through weight loss and strength gain with a focus on longevity, health and mindset.

Lorraine practices what she preaches and is passionate about strength training so you are very likely to find her in the gym or out walking with Clyde the Cockapoo.